The human body's immune is in-charge of fighting off organisms that are a threat to your health such as bacteria and viruses that cause sicknesses like a cold or flu. However, there is a problem – the immune system can get limited at certain points in time due to various reasons. Let's say, you consume alcohol a lot or you are a smoker, your immune system is exposed to being compromised and thereby not performing its function which leads to bacteria and viruses having a field day in the body.The functioning of your immune system depends on the food you consume as well as nutritional supplements and a few other ways.Here are a few tips to maintain a healthy immune system:DietYour immune system can benefit from you consuming foods that have natural antioxidants like blueberries. Also, other foods like spinach, garlic, oranges, green tea, bread, cereals are also good to help boost the function of the immune system. Foods that are fatty, especially the ones with polyunsaturated fats should be avoided.ExerciseAt least, moderate exercise is a very good way to keep your immune system functioning properly, even if it's just walking once in a day. Exercise allows proper circulation which helps in removing any toxins present in the organs and muscles; the immune system gets strengthened through this.3. Sleep: Proper sleep is very good to keep the immune system running. Lack of sleep increases stress hormones, which could compromise the immune system.HydrationTaking 10-12 glasses of water is of great benefit to the immune system to retain moisture in the body. The mucous membranes of the mouth and nasal passages are required to remain hydrated so the immune system would be able to fight off organisms that pose danger to one's health. Another function of water is that it flushes toxins out of organs such as the kidneys and liver, as well as aid oxidation in the bloodstream for the promotion of better health.Reduce alcoholYes, a lot of men might find this difficult to believe but it's the plain truth. Although, alcohol has its own benefits but when it becomes too much, it could pose a problem. The immune system could become weak if there is too much alcohol in the body. It would weaken the white blood cells which have the responsibility of fighting off germs and other organisms that causes illness.Nutritional supplementsScientists have done a lot of research over the years in creating supplements which play a very significant role to keep you healthy. Supplements contain vitamins and minerals which are very essential to the body and thereby boosting the work of the immune system.It is advised that people with weak immune systems take nutritional supplements to get them back on track, thus, supplements are very important. The human body undergoes various challenges on a daily basis but supplements have been seen to be very effective in supporting the functioning of the immune system.

The health benefits derived from drinking lemon water is gradually becoming viral as more people around the world are paying more attention to the citrus fruit. Lemons originated from somewhere in Asia and were first seen in the United States around the 18th – 19th centuries where it was put to good use as ingredients in drinks and recipes. The leading producers of lemons are India, China, and Mexico, with the United States being ranked the 7th largest producer of the citrus fruit.The tangy and sweet flavor of lemon adds taste to dishes and brings them to life. Drinking lemon water also has lots of health benefits that make our bodies to function better. Here are some of the benefits of drinking lemon water:Alleviates respiratory disordersJuice from lemon helps in soothing individuals suffering from asthma attacks and also minimizes other forms of breathing and respiratory problems. Lemon is a rich source of vitamin C which helps in dealing with long-term respiratory ailments.Furnishes the body with essential minerals and vitamins Lemon water contain different vitamin like riboflavin, thiamin, vitamin B6, vitamin E, and folate – a derivative of folic acid. Lemon water is also chock-full of vitamin C as well as other vital minerals such as iron, potassium, calcium, zinc, phosphorus, and magnesium.Skincare Lemon juice is a natural germ killer and has proven to be therapeutic when it comes to taking care of skin problems. You can apply lemon juice to sunburns in order to alleviate the pain and are effective in reducing pain from bee stings as well. Lemon juice is very effective in treating eczema and acne and serves as an anti-aging remedy for removing blackheads and wrinkles. Drinking lemon water spiced up with honey brings out the radiance of your skin.Aids in weight lossLemon water also aids weight loss. All you need to do is to add the juice obtained from a lemon to water and drink twice every day. For best effects, prepare fresh lemon water and consume immediately as against allowing it to sit or be refrigerated. You can add sugar – or honey – or salt to improve the taste of the lemon water. Adding lemon water to your diet every day helps in making your body to absorb energy from any food you eat readily. Mitchell is a Freelance Content Writer several years' of experience. Over the years, she has written much content for different online platforms, scheduling, and publishing error-free articles that are optimized for search engines. She also contributes for Foodeely.com. You can connect with her on LinkedIn. 

Yoga and meditation have been used interchangeably by many folks for years and have become trendy these days despite the fact that they do not necessarily mean the same thing. In fact, the meanings of both yoga and meditation are not the same. In this article, these words will be explained in detail as well as the benefits they offer to humanity.The word ‘yoga’ is derived from Sanskrit, an ancient Indian language and it means ‘union.’ It signifies the connection between the spirit and the soul. In fact, ‘yoga’ refers to the state of the union as well as the means to make such a union happen. The bible of yoga which contains the ‘Eight Limbs of Yoga’ was formulated by an ancient sage who hailed from India. A yogi, therefore, is a person who has permanently accomplished the distinguished state of a spiritual union after going through the each of the stages of yoga.Meditation, on the other hand, is a word that was derived from one of the Limbs of yoga. It is a state of consciousness or awareness. Meditation can also be said to be a form of spiritual position or condition that a practicing yogi attains successfully by turning his attention inward and blocking his senses as well as other distractions. Thus, the yogi rises above the restless mind to get in touch with his inner self. To be precise, one can’t meditate; however, the only way to create the state of meditation is by practicing specific aspects of yoga. A yogi, to attain the state of meditation, relaxes his body, calms his mind, and maintains proper breathing techniques to control the life force. The tradition of yoga is designed to help you control the life force. This Hindu spiritual practice incorporates breathing techniques which leads to a simple form of meditation while physically bringing both the mind and body, thus creating harmony. Yoga and meditation go hand in hand and also provide numerous health as well as physiological benefits or effects on the body. The following are a few reasons why you should practice yoga and meditation: i. Both yoga and meditation improve health. By pressurizing your internal organs gently, you will enable them to function as they should. Yoga postures facilitate the smooth functioning of your digestive system and help to prevent problems like indigestion, constipation, and acidity which are conditions that are relatively common and have the potential of leading to more severe complications later on. These techniques also help to lower your blood pressure, thus improving your health significantly.ii. Yoga and meditation have also been proven to help people lose excess weight. Over the last century, our food sources and lifestyles have changed drastically. The jobs of nowadays have made us more deskbound than usual, leading to one of the most significant health problems known as obesity. By practicing yoga and meditation, not only will you lose weight but you will also be able to use your mental strength to control how you eat, resulting in permanent and healthy weight loss.iii. Yoga and meditation engender inner peace in the core of your being, thereby making you a happy and contented person. To sum it up, yoga and meditation are not the same; the former is a subset of the latter and the benefits associated with these ancient Hindu practices cannot be quantified.