Improving Your Memory with Vitamins

Mitchell Michael

@Mitchell_Michael

I'm a professional writer and fitness nutritionist. I write articles on fitness, nutrition and general well-being aimed at helping people lose weight, stay fit and lead a healthy lifestyle overall. I also write articles on fashion and beauty.

Mar 04, 2018 Chapter 1

Whether you have Alzheimer's disease or any form of memory loss, there are certain vitamins and minerals that can prevent them. Among them are vitamin B-12, omega-3 fatty acids and herbal supplements like ginkgo biloba. I am sure you'll wonder if these can really do the trick.

Well, let's see some of the clinical studies that have been carried out on vitamins and memory loss.

Vitamin B-12

For a very long time, scientists have been doing so much research on the relationship between B-12 (cobalamin) and memory loss. Some experts have claimed that sufficient B-12 in one's diet can help improve the memory. Also, other studies have shown that B-12 can reduce the rate of cognitive decline with people showing early signs of Alzheimer's, especially if combined with omega-3 fatty acids.

You can get sufficient B-12 either naturally in foods like poultry and fish, or in nutritional supplements that contain essential vitamins.

Vitamin E

Research has shown that vitamin E is of great benefit to the mind and memory in people who are aging. A study released by the Journal of the American Medical Association (JAMA) in 2014 showed that people who consumed the right amounts of vitamin E were able to combat Alzheimer's disease and it declined to a moderate level. Those who participated took 2,000 international units (IU) dosage each day. However, it should be noted that taking more than 1000 IU per day could be a high risk for people suffering from cardiovascular diseases which could lead to prostate cancer.

On the long run, your food should have sufficient vitamin E and if you aren't sure, you could consult your doctor. The deficiency of Vitamin E is very rare but people on low-fat diets could suffer it.

Vitamin E could be found in seeds, nuts, vegetables like bell peppers and spinach, dark-colored fruits like blackberries, blueberries and avocados.

Another good source of vitamin E is nutritional supplements.

How You Can Boost Your Memory

When it comes to memory loss, people of various ages could suffer it, although it is common in older persons. If you want to prevent it while your memory is still intact, it is necessary that you get your vitamins from consuming the right food. Eating well and exercising could do you a lot good.

One way to get the essential vitamins required is the Mediterranean diet which involves majority plant-based food, fish, olive oil in preparing food and a reduction red meat.

Another way is taking nutritional supplements that are high in vitamins. When taking these supplements, you need to take the right dosage at the right time so they can function properly. The importance of these nutritional supplements cannot be overlooked because they have been proved to contain vitamins and other minerals which are supplied and boost the function of the memory. You should note that before taking these supplements, you should see a doctor who would give you a proper dosage that should help keep your memory intact or even boost its function.

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The Benefits of Supplements

It is common knowledge that a healthy balanced diet is a very good source of vitamins and minerals but what most people ignore is that nutritional supplements are very good in making sure that you get the essential nutrients that your body needs on a daily basis. Now, you should note that not every nutritional supplement sold out there gives your body the required nutrients because they aren't genuine products. If you take such supplements, your body is at great risk and would be susceptible to disorders and diseases. That is why you should consult with your physician before taking any supplement at all, so as to prevent any side effects from occurring.Now that you know that there are good supplements, you might want to know the real functions they perform in your body and why you should take them. Below are some benefits you can get from nutritional supplements.Maintenance and Repair of TissuesConsumption of supplements aid in the maintenance of tissues as well as the repair of the worn out ones. You work so hard every day but aren't aware of the strain that you put on your tissues. The specialized cells in your body produce proteins to aid in replacing the old and damaged tissues. However, there are times that a defect in the repair and maintenance of these tissues occur and thereby cause illnesses and diseases like osteoporosis which is as a result of bone wasting which occurs as one ages. Taking supplements which is rich in vitamin D is a very good way to promote proper tissue repair and maintenance.Disease PreventionDiseases like cancer can be prevented by the consumption of nutritional supplements which are rich in vitamins. Vitamins A, C, and E are very good antioxidants which have functions to neutralize chemicals known as free radicals which are responsible for oxidative damage in the body. Studies by the National Cancer Institute prove that oxidative damage to the cells in the body promotes the development of cancer. Although more research is still carried out on the antioxidant vitamins supplements which would lead to the prevention of cancer, studies has it they are of great benefit to one's health and still prevents other diseases.Proper MetabolismYour body breaks down all the carbohydrates, fats and proteins present in each meal you consume then absorbs other nutrients. For these nutrients to be absorbed, there are certain vitamins that determine this which includes vitamin B, which should be consumed daily. To prevent the numerous vitamin deficiencies disorders, it is very essential to consume nutritional supplements rich in vitamin B. Such disorders include joint pain, skin disorders, damage to the nerve, anemia, etc. Nutritional supplements play a very important role in the body; therefore, they shouldn't be overlooked or disregarded as many people do. The good and genuine ones are very rich in vitamins which the body requires fighting off diseases, repairing damaged tissues and even in aiding digestion.

The Benefits of Supplements

Top 3 Tips to Advertise Your Products/Services Successfully Through Facebook

Have you ever considered advertising your products or services through Facebook? Some persons might have told you how they could sell their products through Facebook and perhaps you might have tried but never succeeded. Well, it is quite right that through advertising on Facebook, you can reach your target audience and record huge sales. However, you may fail if you don’t apply the right advertising strategies. This post will reveal 3 top tips to advertise through Facebook and succeed. Though, there are many ways and various places to advertise on the Internet; other social networks like Instagram, Twitter, etc. Facebook is particularly a platform that's gaining momentum fast, and many persons have recorded more success advertising on Facebook. Many people on Facebook are interested in every little niche, which means there's a market for everything here. So, here are some tips to consider when advertising on Facebook if you really want to succeed. 1. Creating a Facebook profileThe first thing to consider is setting up your account and the way your account is being set up matters a lot. You have to keep your profile simple because your purpose here is not to bust your business but to build a relationship with people. You should not try to be someone else, just be yourself because it's the critical key when advertising on Facebook. When marketing your business on Facebook, discretion is significant for you; you should not post about your business all the time. You need to let people know about you before advertising your business to them.2. Test your ads It is crucial that you separate ads by gender. You should do that because men and women will generally click on different types of ads. It's a big mistake for anyone who ignores this step; not testing your ads means no increase in the effectiveness of your ads. Doing well at this tip, you will find out that not only do men and women respond differently, but the price is different as well.3. Create an interactive landing pageCreating your interactive landing page on Facebook is also one of Facebook advertising tips that you should take consideration into when promoting your business on Facebook. It's not difficult to carry out that advertising campaign; moreover, you don't have to make much effort to do so. The response may be slow or swift as it depends on how well your ad is crafted and the kind of market you're targeting. Keep learning, expanding your knowledge, and then get involved and get working on it. It's vital for you to write, give meaningful information to people, and gently request them to share their views on it. Of course, you should also share your views on their profiles and notes. Keep being positive because a positive attitude attracts winners to you.As you might have heard, Facebook is one of the best platforms to advertise your business successfully. So, if you want to promote your business effectively, Facebook is the place that you can't ignore. If you really want to succeed, take these tips at heart when you eventually venture into advertising on Facebook. They would sure guide you to success if implemented correctly.

Top 3 Tips to Advertise Your Products/Services Successfully Through Facebook

Migraine – Causes, Symptoms and Treatment

Migraine is known to be persistent, severe headache which is usually felt in the front or side of the head and causes discomforts like vomiting, nausea and light sensitivity. It usually lasts from 4 hours to 3 days. Migraines affect up to 20 million people in the United States. Migraine can occur at any age but typically between the age of 10 and 40 and tend to lessen after the age of 50. Some persons experience several painful migraines a month while other people can only have a few migraines their whole life. There is more to migraine and in this article; we’ll take closer look at the causes of migraine, symptoms and possible prevention/treatment.Let’s begin!What are the causes of migraine?Studies show that the headaches are linked to the brain but the exact causes are not fully known. There are some cases of it being genetic in some people while other people have some abnormalities in some regions of their brain. Aside these, other possible causes include:• Excessive fatigue• Tension• Changes in sleep patterns• Menstrual periods• Emotional Stress• Caffeine. Excessive consumption of caffeine or even a sudden withdrawal from it could cause headaches when the caffeine level drops. Caffeine makes the blood vessels sensitized to it and whenever it isn't consumed, a headache could occur. This makes caffeine as an unusual treatment for migraine.• Sensitivity to chemicals or food preservatives. Studies show that there are some foods, beverages, and additives that trigger up to 30% of migraines that occur.• Change in weather conditions.Symptoms of MigraineThe pain migraine produces could be said to be throbbing or pounding. It starts as a dull ache and then gradually develops into a throbbing pain which could be aggravated by physical activities. Migraine is classified as mild, moderate or severe.Other associated symptoms include:• Loss of appetite.• Paleness• Blurred vision• Dizziness• Fatigue• Warm or cold sensations• Nausea, vomiting, abdominal pain, stomach upset.• Sensitivity to light, odors, and noise.TreatmentFor mild and moderate migraine, one can apply the following tips to manage the pains:• Adequate sleep• Reduction in stressful activities• Resting in places that aren't surrounded by much sound, light, and odors.• Headache medication• Drinking caffeine moderately• Placing pillows under the head or neck when laying down• Applying a form of cold compress to the area that aches.• Eating the right meal with essential vitamins.In eating the proper foods with the right vitamins, you need to take supplements that are also rich in vitamins to make sure that your body absorbs what is required. Vitamins and minerals get absorbed into the body through the bloodstream and are transferred to various areas to perform certain functions. If your body is to recover from stress and certain issues it undergoes on a daily basis, you need to eat properly and take nutritional supplements.

Migraine – Causes, Symptoms and Treatment

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