A holistic health coach is an individual who has been trained in the nutrition arts and recognizes the need to ask for advice from other qualified specialists in other disciplines. This implies that if your needs call for the services of experts whose proficiency are legally set aside for others, a holistic health coach is duty-bound to support and encourage you to seek help elsewhere.Holistic health coaches can have roots in unique educational backgrounds or hold a degree or certificate in health coaching. Such a person may also hold a combination of health coaching degree with other alternative or complementary fields of study.A holistic health coach can counsel, educate, advice, inform, coordinate, and offer support in areas that pertain to lifestyle and nutrition. Such a trained expert can not only carry out research but can also gain access to the latest information about nutrition in order to apply definite behavior adjustment plans as well as to enhance the pattern of your nutrition.Few medical professionals have sufficient knowledge when it comes to education in nutrition. This is why holistic health coaches are required to fill this gap in the healthcare industry by providing the needed edification in whole foods nutrition. This has made them begin garnering a growing amount of attention worldwide on a daily basis.The work of a holistic health coach is multidimensional as it combines the majority if what you will get from a dietician, a health coach, a nutritionist or a therapist. They are professionals at delving deep into your life and addressing mental, emotional as well as lifestyle components which power your numerous eating habits. These could be physical activity, relationships, spirituality, stress, family, careers, etc. It is all about creating an overall balance which covers not only your eating habits but other aspects of your life as well.The following are the benefits of partnering with a holistic health coach:• A holistic health coach helps you by focusing on aspects of your life that will set you on the right path to a new level of health. They concentrate on everything which covers exercise programs as well as nutrition guidance to motivate and support you.• Holistic health coaches are experts at establishing a genuine connection with their clients. Conventional medical practitioners often come across as detached, cold and not too interested in whatever problems you tender before them. But a holistic health coach will always take steps to know more about you by taking an active interest in every aspect of your life so that they can craft a plan that is adapted to your needs.• Holistic health coaches are experts at helping you set realistic goals that are specific, measurable, attainable, relevant and time-bound. So whatever your long-term or short-term targets are, you will be able to meet them, thus transforming your aspirations and ideas into reality. You will also become self-reliant in due course, enabling you to accomplish your desires without their help – even though that may appear to be counterintuitive.• Everyone has one obstacle or another waiting to be surmounted; it could be related to finance or medical issues. But whatever they may be, a holistic health coach will help you to fine-tune your mindset, thereby giving you the resources and confidence that you require to overcome those obstacles easily while continuing on your path towards attaining your goals.Without any doubt, holistic health coaches are embodiments of motivation, encouragement, and direction as they partner with you as you aim to carry out lifestyle and dietary changes.

It is no longer news that marketing has long gone digital; everything seems to work well on the internet, but that’s only when the right strategies are employed. We understand the use of social networks like Facebook, Twitter, Instagram, etc. for marketing but have you ever considered Google+? Google+ is another social site you can use for marketing. Whether or not you have used Google+ or planning to use it for marketing, here are some essential strategies to help you get the most out of it. These tips will help increase the visibility of your posts and as well give your social media marketing the required boost to drive traffic.Use a source link when adding your content to Google PlusGoogle+ has not been playing well with URL shorteners, so when possible use a link directly from the source. This helps Google more efficiently populate the content, including the name of your blog, post title, description, and image. The content will also be cross-referenced with any +1 "likes" from other Google+ users. Much like sharing URLs through other social media sites, you just copy and paste the original link to the "Share what's new" box on your homepage.Widen your circlesYou have to add friends, engage them and share your post. Your posts will remain visible when you engage others. Growing the number of people in your circles to share with will give your content more reach.Set your posts to public This will help you have more circles and having more creates a wider concentration for your friends. Doing this also tells Google that all of your posts can be shared publicly and Google will allow them to be indexed in the public search engine. Every time you post, select the public option.Fill out your profile as thoroughly as you feel comfortableOver time, your Google profile will create itself depending on choices that you make. Take a look at your social media profile and decide what areas you feel need more information added. Take part in the Google+ communityHow much you actively participate on Google+ can affect your relevance on the social media site. How many people you reach can help you be ranked higher.Spread the +1 button around all of your sitesThe small piece of code is easy to embed on all of your web pages, blogs, e-commerce sites, etc. The easier it is for readers to click on your share buttons, the more likely it is that they will do so. Easy sharing helps extend the reach of your content through social media.These tips can help maximize your post/contents visibility on Google+ and hence reaching your target audience to boost sales. Do not rush all that; you need patience to succeed. Carefully implement these strategies while you wait for the results, sure, you’d get the expected results when done rightly. Have you used Google+ before or you’ve implemented these strategies recently? Let’s hear from you how it worked for you. 

The health benefits derived from drinking lemon water is gradually becoming viral as more people around the world are paying more attention to the citrus fruit. Lemons originated from somewhere in Asia and were first seen in the United States around the 18th – 19th centuries where it was put to good use as ingredients in drinks and recipes. The leading producers of lemons are India, China, and Mexico, with the United States being ranked the 7th largest producer of the citrus fruit.The tangy and sweet flavor of lemon adds taste to dishes and brings them to life. Drinking lemon water also has lots of health benefits that make our bodies to function better. Here are some of the benefits of drinking lemon water:Alleviates respiratory disordersJuice from lemon helps in soothing individuals suffering from asthma attacks and also minimizes other forms of breathing and respiratory problems. Lemon is a rich source of vitamin C which helps in dealing with long-term respiratory ailments.Furnishes the body with essential minerals and vitamins Lemon water contain different vitamin like riboflavin, thiamin, vitamin B6, vitamin E, and folate – a derivative of folic acid. Lemon water is also chock-full of vitamin C as well as other vital minerals such as iron, potassium, calcium, zinc, phosphorus, and magnesium.Skincare Lemon juice is a natural germ killer and has proven to be therapeutic when it comes to taking care of skin problems. You can apply lemon juice to sunburns in order to alleviate the pain and are effective in reducing pain from bee stings as well. Lemon juice is very effective in treating eczema and acne and serves as an anti-aging remedy for removing blackheads and wrinkles. Drinking lemon water spiced up with honey brings out the radiance of your skin.Aids in weight lossLemon water also aids weight loss. All you need to do is to add the juice obtained from a lemon to water and drink twice every day. For best effects, prepare fresh lemon water and consume immediately as against allowing it to sit or be refrigerated. You can add sugar – or honey – or salt to improve the taste of the lemon water. Adding lemon water to your diet every day helps in making your body to absorb energy from any food you eat readily. Mitchell is a Freelance Content Writer several years' of experience. Over the years, she has written much content for different online platforms, scheduling, and publishing error-free articles that are optimized for search engines. She also contributes for Foodeely.com. You can connect with her on LinkedIn.