Migraine is known to be persistent, severe headache which is usually felt in the front or side of the head and causes discomforts like vomiting, nausea and light sensitivity. It usually lasts from 4 hours to 3 days. Migraines affect up to 20 million people in the United States. Migraine can occur at any age but typically between the age of 10 and 40 and tend to lessen after the age of 50. Some persons experience several painful migraines a month while other people can only have a few migraines their whole life. There is more to migraine and in this article; we’ll take closer look at the causes of migraine, symptoms and possible prevention/treatment.Let’s begin!What are the causes of migraine?Studies show that the headaches are linked to the brain but the exact causes are not fully known. There are some cases of it being genetic in some people while other people have some abnormalities in some regions of their brain. Aside these, other possible causes include:• Excessive fatigue• Tension• Changes in sleep patterns• Menstrual periods• Emotional Stress• Caffeine. Excessive consumption of caffeine or even a sudden withdrawal from it could cause headaches when the caffeine level drops. Caffeine makes the blood vessels sensitized to it and whenever it isn't consumed, a headache could occur. This makes caffeine as an unusual treatment for migraine.• Sensitivity to chemicals or food preservatives. Studies show that there are some foods, beverages, and additives that trigger up to 30% of migraines that occur.• Change in weather conditions.Symptoms of MigraineThe pain migraine produces could be said to be throbbing or pounding. It starts as a dull ache and then gradually develops into a throbbing pain which could be aggravated by physical activities. Migraine is classified as mild, moderate or severe.Other associated symptoms include:• Loss of appetite.• Paleness• Blurred vision• Dizziness• Fatigue• Warm or cold sensations• Nausea, vomiting, abdominal pain, stomach upset.• Sensitivity to light, odors, and noise.TreatmentFor mild and moderate migraine, one can apply the following tips to manage the pains:• Adequate sleep• Reduction in stressful activities• Resting in places that aren't surrounded by much sound, light, and odors.• Headache medication• Drinking caffeine moderately• Placing pillows under the head or neck when laying down• Applying a form of cold compress to the area that aches.• Eating the right meal with essential vitamins.In eating the proper foods with the right vitamins, you need to take supplements that are also rich in vitamins to make sure that your body absorbs what is required. Vitamins and minerals get absorbed into the body through the bloodstream and are transferred to various areas to perform certain functions. If your body is to recover from stress and certain issues it undergoes on a daily basis, you need to eat properly and take nutritional supplements.

There is no doubt that life is all about balance, but daily responsibilities at home and work have beclouded this vital principle. By spending excessive amounts of energy on only one area of your life, other areas or aspects may begin to deteriorate. This is why it is highly crucial that you find balance in your life to attain happiness and inner peace.If you are not living a balanced life as a result of spending too much time at work, thereby leaving less time for hobbies or relaxation, etc. – it could lead to anxiety and stress which could also affect your mental health in general. In such cases, burnouts are inevitable, and you could unexpectedly find yourself laid up for bed rest without planning for it.When you maintain a balanced lifestyle, your performance or efficiency at your workplace will remain at its peak while your relationships and health continue to improve. Other reasons for finding balance in your life are outlined in the next few paragraphs:i. Every job has its attendant stress or hassles, but you should not allow your work to lead you to burn out. When you begin to feel overwhelmed and incompetent when it comes to meeting the demands of your job, then you are on the highway to Burnout Avenue. Burnouts have profound and adverse effects in every area of one’s life. You need to find the right balance between work and other aspects of your life by ensuring that anything work-related remains in your office and not brought home with you. You should never allow your duties or work infiltrate your home life in any way.ii. When you find balance in your life, especially between your work and home, you will have greater control over where you focus lies. This is because whenever you leave your workplace, all your attention will be focused on your home or social life, thus giving your relationships the needed care they require. Spending quality time with your family or friends at home will be valuable, and thoughts of work will be kept at bay. Likewise, when you are at your workplace, all thoughts of home life will not be entertained as you put greater focus on your duties or the tasks at hand. Thus, you will become more efficient at handling your work while being there for your family.iii. Stress can bring about different symptoms which can affect your wellbeing and overall health. Health issues such as severe digestive or respiratory problems could arise without warning, thereby endangering your life. This is why you need to create time to eat well, perform exercises, and to relax.To create balance in your life, you need to do the following:Organize your clutter – You can do this by prioritizing tasks and writing what needs to be organized. Once written, they will serve as your daily target, and you will be able to meet them efficiently.Delegate tasks – Delegating tasks to the right people will reduce your time and cut down the energy you use in carrying out your responsibilities. This will be easier if you are not a perfectionist.Manage time – You need to learn how to efficiently manage your time so that you will be able to achieve a lot in little time. This will free up more time for you to do other things or face other aspects of your life.As you can see, finding balance in your life is quite rewarding. If you’re yet to find balance in your life, it’s not too late to begin the process of finding balance in your life. I’ve also given some tips that would help you create balance with ease.

Whether you have Alzheimer's disease or any form of memory loss, there are certain vitamins and minerals that can prevent them. Among them are vitamin B-12, omega-3 fatty acids and herbal supplements like ginkgo biloba. I am sure you'll wonder if these can really do the trick.Well, let's see some of the clinical studies that have been carried out on vitamins and memory loss.Vitamin B-12For a very long time, scientists have been doing so much research on the relationship between B-12 (cobalamin) and memory loss. Some experts have claimed that sufficient B-12 in one's diet can help improve the memory. Also, other studies have shown that B-12 can reduce the rate of cognitive decline with people showing early signs of Alzheimer's, especially if combined with omega-3 fatty acids.You can get sufficient B-12 either naturally in foods like poultry and fish, or in nutritional supplements that contain essential vitamins.Vitamin EResearch has shown that vitamin E is of great benefit to the mind and memory in people who are aging. A study released by the Journal of the American Medical Association (JAMA) in 2014 showed that people who consumed the right amounts of vitamin E were able to combat Alzheimer's disease and it declined to a moderate level. Those who participated took 2,000 international units (IU) dosage each day. However, it should be noted that taking more than 1000 IU per day could be a high risk for people suffering from cardiovascular diseases which could lead to prostate cancer.On the long run, your food should have sufficient vitamin E and if you aren't sure, you could consult your doctor. The deficiency of Vitamin E is very rare but people on low-fat diets could suffer it.Vitamin E could be found in seeds, nuts, vegetables like bell peppers and spinach, dark-colored fruits like blackberries, blueberries and avocados. Another good source of vitamin E is nutritional supplements.How You Can Boost Your MemoryWhen it comes to memory loss, people of various ages could suffer it, although it is common in older persons. If you want to prevent it while your memory is still intact, it is necessary that you get your vitamins from consuming the right food. Eating well and exercising could do you a lot good. One way to get the essential vitamins required is the Mediterranean diet which involves majority plant-based food, fish, olive oil in preparing food and a reduction red meat.Another way is taking nutritional supplements that are high in vitamins. When taking these supplements, you need to take the right dosage at the right time so they can function properly. The importance of these nutritional supplements cannot be overlooked because they have been proved to contain vitamins and other minerals which are supplied and boost the function of the memory. You should note that before taking these supplements, you should see a doctor who would give you a proper dosage that should help keep your memory intact or even boost its function.