@Rose_Anette
1989. Escritora, redactora, guionista, poeta y pintora. Licenciada en Ciencias de la Educación, mención Lengua y Literatura Hispanoamericana y Española.
List of the best foods for diabetics
May 03, 2018 Chapter 1
My grandmother has always been a careful woman with many aspects of her life, I always take care of the appearance of her home, her husband and her children, she cared to feed them well and educate them correctly, however there was very little care He gave his own health.
There were many factors that influenced her to suffer from diabetes mellitus, for example, the lack of information about her genetic predisposition to this disease, few medical checks and annual blood tests and of course the excess of sweets in her diet daily
She was a lover of sweets since she was a child, there was not a week in which she did not put on her apron and prepare a beautiful cake for her family, she loved going on weekends for an ice cream and enjoyed every afternoon a sweet coffee accompanied of cookies with chocolate chips.
In this way, all this candy that pleased her so much ended up triggering in her, an excess of weight that later led her to suffer from the 65 years of type 2 diabetes mellitus.
Diabetes is a metabolic disease in which our body does not produce enough insulin to compensate for the sugar found in our blood, so sugar starts to accumulate, causing important problems throughout our body.
It is despite being a disease that can be controlled easily with insulin injections or oral hypoglycemic agents, it needs to be controlled also through diet.
For my grandmother, knowing that she suffers from diabetes and could not continue eating those delicious cakes to which she was accustomed was a difficult situation to accept.
However, with the passage of time and with the support of their grandchildren and children, the whole process started to become much easier, my family and I began to investigate about the diet that a diabetic person should have and we made a list of the foods that she could consume with tranquility and that would favor her in her illness.
Today I want to share with you this list of the best foods for diabetics, with which I hope to help many people who suffer from this disease and do not know what foods should be included in their meals to keep their sugar levels stable.
Flours and whole grains: In this group of foods we can highlight: trigo bran, oats, soy flour, brown rice, whole wheat bread and barley (Which when chosen to replace white rice, allows reduce up to 80% blood sugar levels)
Fruits and vegetables: the most recommended fruits for diabetics are apple and orange or lemon, these fruits as well as appease the appetite help control the imbalance of sugar. Among the vegetables to be consumed, we have: Avocado, broccoli, spinach, tomato and sweet potato, however, any vegetable can be consumed without problems as soon as they are steamed, raw or roasted.
Proteins and meats: Among the most recommended meats are: white meats (chicken or turkey) and fish such as salmon, tuna or sardines. It should be considered that the cooking of these foods should always be low in fat, so it is recommended to prepare them on the grill, steam or roasts.
As well as these foods, there are many others that contribute to the diabetics' diet, that although it is initially difficult to carry over time and with the support of the family, it will become a habit of life that will be great help to be able to carry better disease.
Create Account or Log In to write stories, sell your books, follow other people, interact with stories and personalize your reading list.
More Stories From Rose Anette Briceño
Cómo promover tu libro gratis
The day I met the Mursi tribe in Ethiopia
How to write a novel
Recommended Stories
List of the best foods for diabetics
Earn money by allowing readers to make monetary contributions to your stories.
To start receiving monetary contributions from readers, simply add a payment method or all payment methods available to give the readers more options to send you money.
Make a monetary contribution to Rose Anette Briceño.
Support the writer so that you can continue getting free and helpful content. You are not buying or paying for this story.
Minimum amount USD $1
Authors
Receive 80%
Revenues
Upload
your books
any times
for free.
Have full
control of
your content.
Sell globally
and reach
millions of
readers.
We don't support this file type We don't support this file type
Please upload a different image file type. We support: JPG, JPEG or PNG. Please upload a different image file type. We support: JPG, JPEG or PNG.
OK
Comments (0)
Be the first person to write a comment.