It is amazing how much content we can find on the internet, this whole network allows us to keep updated and more and more aware of what is happening in the world. I say this 'cause today, while watching some videos on YouTube, I found a short film that really surprised me.The short film not only has incredible animation features in which you can appreciate an excellent quality of drawing and color, but also tells us a nice story.In a Heartbeat tells the story of how 2 children of the same sex, who feel physical attraction between them. The video shows us as one of the children, he feels completely self-conscious to show how much he likes the other boy, without thinking that he also feels the same.In the past, speaking openly about the issue of homosexuality was very frowned upon, society didn't allow or accept in any way the fact that two people of the same sex could be a couple and even get married and adopt a child.Today we can realize that society has given its first to begin to accept that all people have the right to choose who to love, regardless of gender, due to the good reception that this short film had, the prizes that won and all the good comments from the viewers.This is a small step for all that homosexual community that for years has fought for their human rights to be respected and accepted, without rejection or reproach for choosing to be different from the rest and showing that love can be found in different ways.There is still a long way to go for society to dissolve the large number of taboos and prejudices that revolve around homosexuality, however, the good reception that this video had is a sign that, despite everything, if acceptance has been achieved and the respect that is sought. 

My grandmother has always been a careful woman with many aspects of her life, I always take care of the appearance of her home, her husband and her children, she cared to feed them well and educate them correctly, however there was very little care He gave his own health.There were many factors that influenced her to suffer from diabetes mellitus, for example, the lack of information about her genetic predisposition to this disease, few medical checks and annual blood tests and of course the excess of sweets in her diet dailyShe was a lover of sweets since she was a child, there was not a week in which she did not put on her apron and prepare a beautiful cake for her family, she loved going on weekends for an ice cream and enjoyed every afternoon a sweet coffee accompanied of cookies with chocolate chips.In this way, all this candy that pleased her so much ended up triggering in her, an excess of weight that later led her to suffer from the 65 years of type 2 diabetes mellitus.Diabetes is a metabolic disease in which our body does not produce enough insulin to compensate for the sugar found in our blood, so sugar starts to accumulate, causing important problems throughout our body.It is despite being a disease that can be controlled easily with insulin injections or oral hypoglycemic agents, it needs to be controlled also through diet.For my grandmother, knowing that she suffers from diabetes and could not continue eating those delicious cakes to which she was accustomed was a difficult situation to accept.However, with the passage of time and with the support of their grandchildren and children, the whole process started to become much easier, my family and I began to investigate about the diet that a diabetic person should have and we made a list of the foods that she could consume with tranquility and that would favor her in her illness.Today I want to share with you this list of the best foods for diabetics, with which I hope to help many people who suffer from this disease and do not know what foods should be included in their meals to keep their sugar levels stable.Flours and whole grains: In this group of foods we can highlight: trigo bran, oats, soy flour, brown rice, whole wheat bread and barley (Which when chosen to replace white rice, allows reduce up to 80% blood sugar levels)Fruits and vegetables: the most recommended fruits for diabetics are apple and orange or lemon, these fruits as well as appease the appetite help control the imbalance of sugar. Among the vegetables to be consumed, we have: Avocado, broccoli, spinach, tomato and sweet potato, however, any vegetable can be consumed without problems as soon as they are steamed, raw or roasted.Proteins and meats: Among the most recommended meats are: white meats (chicken or turkey) and fish such as salmon, tuna or sardines. It should be considered that the cooking of these foods should always be low in fat, so it is recommended to prepare them on the grill, steam or roasts.As well as these foods, there are many others that contribute to the diabetics' diet, that although it is initially difficult to carry over time and with the support of the family, it will become a habit of life that will be great help to be able to carry better disease.

If after a long time of effort and discipline you have managed to finish your book, I must offer you my most sincere congratulations. Finishing a book is a work that requires dedication and determination. It is possible that for you, this book represents one of your greatest achievements.However, to get a book to be successful it will not be enough to write it and publish it, but you must also promote it and make people interested in reading it chapter by chapter. Maybe you are wondering ... What are the main ways to promote a book for free? You must know that the answer is part of your daily life: time, ingenuity and the correct use of technology.Be your own promoter: promote your book in 4 different waysCarrying out the promotion of your own book can open new opportunities, since publishers take into account the effort of new writers and there is the possibility of getting a good contract. Next, I will show you the 4 most functional ways to promote a book economically.1. Make content for your social networksA determining aspect when promoting a book is to gain the reader's trust. Make banners with graphics, vignettes, phrases from the book, interesting data, relevant information about the scenes and characters, with the main objective of attracting the attention of potential readers and also reach a greater number of people.2. Find related communitiesThere are millions of groups on Facebook, reading groups, literary communities or lovers of different literary genres that may be interested in your book. Although creating an account on Twitter or a blog could have good results, looking for readers in existing groups is also an excellent idea.However, take into account that the line between promoting your book by these means and causing spam is very small. Limit the amount of information you share in this type of group. 3. Create flyers for your bookIt represents one of the simplest graphic ways to promote a book. It is necessary to have a good design, attractive colors and the necessary information so that the person can get the book.I recommend that promotional cards or flyers be the size of a business card or invitation, since it will be much easier to move and generates a good impression from the beginning.4. Publish and promote your book in online stores downloadCurrently there are multiple platforms for the publication of books. The most famous worldwide are Amazon, Kindle and Nook. However, we can find a large list of websites that can help us promote our book at no cost.Even, the Goletrax community is an excellent option. The conditions of publication of books are different for each page, as well as the percentages of profits. I advise you to locate a page that suits your needs and start promoting your book as soon as possible.Without a doubt, the first step to get to know you is to show you publicly. You can not sell if nobody knows you exist; Nowadays big industries invest a lot of money promoting products through specialized agencies in this task. However, a large majority of authors do not have this possibility.In this sense, they must promote their books by themselves in an economical and functional way. Finally, the fundamental thing is to understand who your target audience is and guide the literary promotion following this parameter.