Es sorprendente el hedor que sale de mí, pero no es por la ropa, no es por el clima, no es por la habitación, sino por mi mohosa actitud.Por mi mal carácter; y mis ridículas sensaciones que no pueden ver más allá de sus narices.Por esas sensaciones que en ocasiones he usado como excusa para ver a otro lado. Por esas sensaciones que me hacen fallar continuamente; y me dificultan seguir caminando, aunque intento gatear y poco a poco levantarme; no quiero rendirme.Hoy vuelvo a decir, y espero que sea la última vez y para siempre: hoy al amanecer me pondré de pie y aunque no tenga cara para mirara al cielo, caminaré firme, mejorando a cada paso.Y sé que esto no termina aquí, tal vez intentarán que vuelva a caer, pero ya no fallaré. Ahora fallar no está dentro de mis prioridades.

A few days ago my sister turned years and although I have no experience in baking, I love chocolate cupcakes. At first I did not think they would be like the pictures I saw on the internet, however, the final result left me very pleased.To make this recipe we need very basic ingredients that we usually find in the pantry of our house. Do not worry if you have not prepared cupcakes or cakes at other times, you really don’t need to be an expert to make these delicious chocolate cupcakes.Its spongy texture and the rich taste of sweet chocolate remind me of a cake my grandmother made many years ago. I want to share my learning with the Goletrax community and get everyone to be able to make homemade chocolate cupcakes.Ingredients:As I said before, this recipe does not require exotic ingredients or anything similar, it is common ingredients that can be found in the kitchen of our house.• ½ cup of butter at normal temperature• 1 cup of hot water• 1 1/3 cups wheat flour• ½ cup of cocoa• 1 teaspoon baking powder• ½ teaspoon of baking soda• 1 cup of brown sugar• 2 eggs• 2 teaspoons vanilla• 1 pinch of salt• Chocolate chips for garnishThe preparation is very basic and I am sure they will have a lot of fun. To make these cupcakes we need a blender, a bowl to beat, a wooden pallet and cupcake cups the size of the tray.To begin with, we must make sure to preheat the oven to 180°C. We add the cocoa to the hot water and begin to mix with the wooden pallet until we obtain a homogeneous mixture, leaving it aside while it is tempered.Next, we make the union of the baking soda, the salt, the flour and the baking powder, making sure to sift the mixture. Then, we beat the butter for a minute and begin to add the sugar little by little. It is time to add eggs and vanilla.At this point of the preparation we must add the flour mixture to the butter, making sure to sift well to avoid the lumps. Once we have all of this incorporated, we add the cocoa mixture and beat until everything is unified evenly.It's almost time to put our cupcakes in the oven, but first we must put the chocolate chips to the mix. Once we have the cups in the cupcake tray we should start filling them, measuring a little over half the layer.The final moment has come: bake the cupcakes for 15 to 20 minutes at about 180°C. To check that they are ready, we can introduce a wooden stick in the middle of one of the cups, observing if it comes out wet from raw mix or if it is already cooked inside.A good tip: swirl the chocolate chips before placing them in the mixture, this will prevent them from sinking or if they melt completely with the heat and remember not to open the oven during the cooking of the cupcakes.The final result will be soft and rich cupcakes, which you can decorate with melted chocolate. I hope this recipe has been useful to you and that, like me, you are encouraged to try it.

Against our best wishes, the new year is almost halfway through and a vast majority of our New Year resolutions are yet to see the light of day. A whopping 40% of Americans are predicted to have weight-loss as a part of their 2018 resolution. Given the prevalence of hacks and our passion for DIY fixes, I have collated some of the expert opinions on easy weight loss in this new year. The list presented below highlights the easiest tips to reduce your scale numbers while ensuring you are energetically balanced to maintain your healthy lifestyle. 1. Diffuse the fluids: historically, Epsom salt has been used in various traditions as a weight loss tactic and various celebrities have reportedly soaked themselves in the substance before events to diffuse excess bodily fluids from her amazing body to her bathtub.2. Stick with smoothies: As diverse studies have suggested, nutrient dense smoothies not only serve as antioxidants in our bodies, they readily induce weight loss. Also, including tofu in your morning smoothie not only increases your protein intake and creamy consistency, but it induces more weight loss. Opting for fluids such as smoothies on specific diets helps our bodies readily burn through its fat reserves.3. Never leave out your veggies: Regardless of the dish you crave or are already ordering, ensure a serving of salad is also ordered. This not only limits our eating capacity but offers immense metabolism benefits that induce weight loss. Moreover, to spice up your veggies intake, consider using a spiralizer to transform your veggies such as potatoes into veggie noodles.4. Alter your eating habits: Research has shown that eating on-the-go not only hampers meal experience but further increases meal dissatisfaction, leading to the consumption of greater proportions. Additionally, diverse studies have shown that gradually reducing your chinaware’s size over time controls your consumption capacity, ultimately allowing you to limit your caloric intake. Therefore, health-conscious people are encouraged to sit down for every meal while eating from a small chinaware.5. Minimize eating out: frequenting exotic restaurants and indulging in fanciful meals not only reduces our mental control over our meals and alters our dietary plan but in the long run increases or weight. It is advised that people seeking to lose weight purchase durable Tupperware set and plan their weekly meals, including lunch on weekends. Should your date be hesitant on you guys sharing a romantic meal, opt for a health-conscious restaurant or do date night in; where you can prepare and/or control every meal.The basic tenet of weight gain or loss is; Garbage in, Garbage out! So, take the high road by limiting your consumption patterns and gain the body you deserve this season.

Whether you have Alzheimer's disease or any form of memory loss, there are certain vitamins and minerals that can prevent them. Among them are vitamin B-12, omega-3 fatty acids and herbal supplements like ginkgo biloba. I am sure you'll wonder if these can really do the trick.Well, let's see some of the clinical studies that have been carried out on vitamins and memory loss.Vitamin B-12For a very long time, scientists have been doing so much research on the relationship between B-12 (cobalamin) and memory loss. Some experts have claimed that sufficient B-12 in one's diet can help improve the memory. Also, other studies have shown that B-12 can reduce the rate of cognitive decline with people showing early signs of Alzheimer's, especially if combined with omega-3 fatty acids.You can get sufficient B-12 either naturally in foods like poultry and fish, or in nutritional supplements that contain essential vitamins.Vitamin EResearch has shown that vitamin E is of great benefit to the mind and memory in people who are aging. A study released by the Journal of the American Medical Association (JAMA) in 2014 showed that people who consumed the right amounts of vitamin E were able to combat Alzheimer's disease and it declined to a moderate level. Those who participated took 2,000 international units (IU) dosage each day. However, it should be noted that taking more than 1000 IU per day could be a high risk for people suffering from cardiovascular diseases which could lead to prostate cancer.On the long run, your food should have sufficient vitamin E and if you aren't sure, you could consult your doctor. The deficiency of Vitamin E is very rare but people on low-fat diets could suffer it.Vitamin E could be found in seeds, nuts, vegetables like bell peppers and spinach, dark-colored fruits like blackberries, blueberries and avocados. Another good source of vitamin E is nutritional supplements.How You Can Boost Your MemoryWhen it comes to memory loss, people of various ages could suffer it, although it is common in older persons. If you want to prevent it while your memory is still intact, it is necessary that you get your vitamins from consuming the right food. Eating well and exercising could do you a lot good. One way to get the essential vitamins required is the Mediterranean diet which involves majority plant-based food, fish, olive oil in preparing food and a reduction red meat.Another way is taking nutritional supplements that are high in vitamins. When taking these supplements, you need to take the right dosage at the right time so they can function properly. The importance of these nutritional supplements cannot be overlooked because they have been proved to contain vitamins and other minerals which are supplied and boost the function of the memory. You should note that before taking these supplements, you should see a doctor who would give you a proper dosage that should help keep your memory intact or even boost its function.

Do you have medium hair? I’ve got good news for you. Though this might sound as what you’ve already known but I bet this is more unique and you’ll love it. Yes, you read the caption – cute hairstyles for medium length hair.Medium hair length offers a variety of good charming hairstyles thus, women with medium hair length can take advantage of these hairstyles unlike their counterparts with long hair and short hair. Women with short hair most times complain of restricted hair while those with long are always in constant look on how to maintain their hairstyle. So, if you have medium hair, you should consider yourself lucky as these set of persons have the best fashionable hairstyles. But do you really know these hairstyles? This is going to be our major focus here. I'm going to present some cute hairstyles for medium length hair, this will certainly be your next choice. So, if you’re ready, let’s get started; Ponytail up do Have you been on the look for a cute hairstyle for your medium hair length? This is one of the best hairstyles out there for medium hair length as you can clearly see from the above image. This style is also considered one of the simplest. After styling you could simply get it sprayed to bring out the shine.All over waves Undoubtedly one of the trending hairstyle for those with medium length hair. One good thing about this hairstyle is that you can easily maintain it while giving you the best look you truly desire. Fits perfectly with different face types. After styling you just need to apply a curl enhancing cream or gel to damp hair and blowing it thereafter with the help of a diffuser. With a curling iron, add soft waves with a medium barrel curling iron - You’re just good to go with this. If you’ve never tried this hairstyle, give it a try!All over straight This hairstyle however fits with any length – short, medium and long. But fits more perfectly for women with medium hair length; this is because it mixed perfectly with your hair as for the medium length. Want it to have more appealing look? You could simple add soft side-swept bangs to give it that look that will get people looking at your hair with admiration. Soft waves Indeed another cute hairstyle for medium length hair. This hairstyle features a stunning brown color, soft highlights and wave rippling. With this hairstyle, you’d be amazed to have many persons asking you for styling tips. You need to maintain a weekly condition treatment to keep this hairstyle shiny. You don’t need to revolve around that same style, the above styles have been proven to be so cute for those with medium length hair. Do you have medium length hair? Why not give one of this hairstyle a try to see how you look, I’m sure you’ll surely come back here to say a word of appreciation. Go out there and have the best look!

Es sorprendente el hedor que sale de mí, pero no es por la ropa, no es por el clima, no es por la habitación, sino por mi mohosa actitud.Por mi mal carácter; y mis ridículas sensaciones que no pueden ver más allá de sus narices.Por esas sensaciones que en ocasiones he usado como excusa para ver a otro lado. Por esas sensaciones que me hacen fallar continuamente; y me dificultan seguir caminando, aunque intento gatear y poco a poco levantarme; no quiero rendirme.Hoy vuelvo a decir, y espero que sea la última vez y para siempre: hoy al amanecer me pondré de pie y aunque no tenga cara para mirara al cielo, caminaré firme, mejorando a cada paso.Y sé que esto no termina aquí, tal vez intentarán que vuelva a caer, pero ya no fallaré. Ahora fallar no está dentro de mis prioridades.

Nowadays, chiropractic treatment is becoming one of the most opted treatments for body pains. Be it chronic pain in the back or neck pain or sciatica pain or knee pain or any discomfort, chiropractic treats them all. The treatment focuses on ailments and diseases and focuses on preventing them from happening. It is a great alternative to conventional medicine. The Oak Lawn chiropractors provide aides of techniques, ranging from a chiropractic adjustment, physical therapy, Neurotherapy, acupuncture, and many more to help patients get rid of pains. If any such discomfort has been bothering you, get in touch with a professional chiropractor for the best treatment. 

Source: Electronic_worldIn recent times, detoxification has become a resounding buzz in the health sector. Lots of diets have been proposed to be among the best fits for detoxification. Lots of mixtures, exercises and monthly diet plans have been introduced too. Among all these proffered solutions lies a very simple alternative, which though commonly suggested is continuously ignored because of its seemingly simple approach — water detox. When it comes to issues that deal with health, people tend to believe that the most effective solutions have to be tedious in order to work. A regular intake of water is one of the most effective ways to detoxifying our system, at least to a greater extent when compared to other methods. Basically, it involves daily consumption of large quantities of water. This will go a long way to keep the body constantly hydrated, this will aid the organs — kidney, liver— in working fluidly to flush out toxins, while water itself will keep flushing wastes and lingering toxins out of the digestive system. On the high side, it helps maintain normal bodily functions, creating an environment most suitable for the organs to carry out their tasks. Sticking to 8 cups of water a day might seem like an uninteresting thing to do. As water on its own its own is tasteless, and might not be the first option that comes to your mind when you are thirsty, but there's soda in the fridge. This is where fruit infusion water comes in, an easy semi-mixture of detoxifying fruits and water to produce a nutrient-rich tasty, water. It is an infusion because the fruits are not entirely in a direct contact with water, but the contents of the fruits rather diffuse into the water. This is achieved using fruit infuser water bottles, which come with two chambers, one for the fruits and the other for water. The taste of the resulting water is entirely dependent on the fruits used, this dependency also affects the sort of extra nutrients to be gained. The water can be kept in a fridge to replace sodas, anytime one thirst for a drink. This is a more healthy sugar-free way to go about detoxifying the body. 

CAPÍTULO 6:A la mañana siguiente Chrystal tenía tarea que hacer y no usó ninguna de sus redes sociales. Chrystal se enfocó más en su escuela y se olvidó un poco del tema del Farid. Así llegó el día sábado, ese día Chrystal iría a la casa de Kusum al igual que sus otras dos amigas.Era de mañana, revisó su celular y vio el mensaje de Farid:- ¿Cómo estás? ¿Por qué no te habías conectado?- Estoy bien; he estado un poco ocupada.- Pensé que te había pasado algo, estaba preocupado.- ¿Te pasa algo?- Estoy bien, pero necesito verte.- ¿Por qué? ¿Qué ocurre?- Te lo explicaré más tarde.- Pero hoy tengo algo que hacer.- No te preocupes. Nos encontraremos.- ¿A qué te refieres?- ...Chrystal ya no tenía miedo de Farid, sino de lo que le pudiera ocurrir a alguno de sus conocidos o familiares. Y esa manía de intrigar la y después no responder la estaba molestando.Más tarde cuando Chrystal se dirigía a la casa de Kusum, de repente ésta la llamaba:- ¡Kusum! Estoy por llegar a tu casa.- ¿De verdad? ¡Qué pena! No podré recibirlas hoy.- ¿Por qué? ¿Qué pasa?- Acaban de avisarle a mis padres que mi abuelo se puso mal, creo que tuvo un infarto, está en el hospital, así que iremos a verlo.- ¡No te preocupes, verás que se mejorará!- Eso espero. ¿En serio no te molesta? - Para nada, entiendo la situación, no te preocupes.- Está bien, ya les he enviado mensajes a Sibel y a Trisha.- Bien, si necesitas algo, me hablas, ¿de acuerdo?- Sí, gracias, disculpa, adiós.Kusum se escuchaba algo alterada y no era para menos, una de las personas que más quería estaba hospitalizado.Chrystal llegó al parque que estaba cerca de la casa de Kusum y se sentó en una banca; que es el mismo parque por el que ella había pasado noches anteriores, en donde había visto a Farid. Un par de minutos después llegaron Sibel y Trisha, saludaron a Chrystal con un beso en la mejilla:- Hola, se canceló la película de hoy, ¿no? -inició Trisha.- Sí, ¿Kusum ya les explicó que es lo que ocurre? - De hecho no, a mí solamente me dijo que no podría atender nos el día de hoy -respondió Sibel.- A mí también me dijo eso.- Bueno, Kusum me dijo que a su abuelo le había dado un infarto y lo habían llevado al hospital; sus padres y ella irían a verlo.- Entiendo, que feo.- Sí, que mal -dijo Sibel viendo el suelo- ¿Pero entonces que haremos? - ¿Qué tienes en mente? -preguntó Trisha sentándose a lado de Chrystal.- Pues Mauricio me dijo que estaría el fin de sema a en su casa solo, ya que que padres harían un pequeño viaje como pareja a San Cristóbal.- Entonces quieres que vayamos a su casa -continuó Chrystal.- Ajá, podemos pedir una pizza, ver una película o jugar jenga o lo que ustedes quieran.- ¿Estás segura? Digo estarás tú con Mauricio y nosotras dos ahí de apestada, -dijo Trisha, que no tenía muchas ganas de ir.- Mauricio puede presentarte a alguno de sus amigos si así lo quieres, además no creo que prefieran regresar a sus casas, ¿o sí?- La verdad no, llegarán mis sobrinos y no quiero tener que soportarlos hoy.- ¡Lo ves! ¿Y tú Chrys, regresarás a casa?- No, estaré sola en casa.- ¿Hasta hoy trabaja tu mamá?- Sí, hoy tenía que hacer ese simulacro del que te hablé.- ¿Entonces qué deciden? -Sibel y Trisha voltearon a ver a Chrystal para ver que respondía.- Está bien vamos. -Dijo poniéndose de pie.

A holistic health coach is an individual who has been trained in the nutrition arts and recognizes the need to ask for advice from other qualified specialists in other disciplines. This implies that if your needs call for the services of experts whose proficiency are legally set aside for others, a holistic health coach is duty-bound to support and encourage you to seek help elsewhere.Holistic health coaches can have roots in unique educational backgrounds or hold a degree or certificate in health coaching. Such a person may also hold a combination of health coaching degree with other alternative or complementary fields of study.A holistic health coach can counsel, educate, advice, inform, coordinate, and offer support in areas that pertain to lifestyle and nutrition. Such a trained expert can not only carry out research but can also gain access to the latest information about nutrition in order to apply definite behavior adjustment plans as well as to enhance the pattern of your nutrition.Few medical professionals have sufficient knowledge when it comes to education in nutrition. This is why holistic health coaches are required to fill this gap in the healthcare industry by providing the needed edification in whole foods nutrition. This has made them begin garnering a growing amount of attention worldwide on a daily basis.The work of a holistic health coach is multidimensional as it combines the majority if what you will get from a dietician, a health coach, a nutritionist or a therapist. They are professionals at delving deep into your life and addressing mental, emotional as well as lifestyle components which power your numerous eating habits. These could be physical activity, relationships, spirituality, stress, family, careers, etc. It is all about creating an overall balance which covers not only your eating habits but other aspects of your life as well.The following are the benefits of partnering with a holistic health coach:• A holistic health coach helps you by focusing on aspects of your life that will set you on the right path to a new level of health. They concentrate on everything which covers exercise programs as well as nutrition guidance to motivate and support you.• Holistic health coaches are experts at establishing a genuine connection with their clients. Conventional medical practitioners often come across as detached, cold and not too interested in whatever problems you tender before them. But a holistic health coach will always take steps to know more about you by taking an active interest in every aspect of your life so that they can craft a plan that is adapted to your needs.• Holistic health coaches are experts at helping you set realistic goals that are specific, measurable, attainable, relevant and time-bound. So whatever your long-term or short-term targets are, you will be able to meet them, thus transforming your aspirations and ideas into reality. You will also become self-reliant in due course, enabling you to accomplish your desires without their help – even though that may appear to be counterintuitive.• Everyone has one obstacle or another waiting to be surmounted; it could be related to finance or medical issues. But whatever they may be, a holistic health coach will help you to fine-tune your mindset, thereby giving you the resources and confidence that you require to overcome those obstacles easily while continuing on your path towards attaining your goals.Without any doubt, holistic health coaches are embodiments of motivation, encouragement, and direction as they partner with you as you aim to carry out lifestyle and dietary changes.

The health benefits derived from drinking lemon water is gradually becoming viral as more people around the world are paying more attention to the citrus fruit. Lemons originated from somewhere in Asia and were first seen in the United States around the 18th – 19th centuries where it was put to good use as ingredients in drinks and recipes. The leading producers of lemons are India, China, and Mexico, with the United States being ranked the 7th largest producer of the citrus fruit.The tangy and sweet flavor of lemon adds taste to dishes and brings them to life. Drinking lemon water also has lots of health benefits that make our bodies to function better. Here are some of the benefits of drinking lemon water:Alleviates respiratory disordersJuice from lemon helps in soothing individuals suffering from asthma attacks and also minimizes other forms of breathing and respiratory problems. Lemon is a rich source of vitamin C which helps in dealing with long-term respiratory ailments.Furnishes the body with essential minerals and vitamins Lemon water contain different vitamin like riboflavin, thiamin, vitamin B6, vitamin E, and folate – a derivative of folic acid. Lemon water is also chock-full of vitamin C as well as other vital minerals such as iron, potassium, calcium, zinc, phosphorus, and magnesium.Skincare Lemon juice is a natural germ killer and has proven to be therapeutic when it comes to taking care of skin problems. You can apply lemon juice to sunburns in order to alleviate the pain and are effective in reducing pain from bee stings as well. Lemon juice is very effective in treating eczema and acne and serves as an anti-aging remedy for removing blackheads and wrinkles. Drinking lemon water spiced up with honey brings out the radiance of your skin.Aids in weight lossLemon water also aids weight loss. All you need to do is to add the juice obtained from a lemon to water and drink twice every day. For best effects, prepare fresh lemon water and consume immediately as against allowing it to sit or be refrigerated. You can add sugar – or honey – or salt to improve the taste of the lemon water. Adding lemon water to your diet every day helps in making your body to absorb energy from any food you eat readily. Mitchell is a Freelance Content Writer several years' of experience. Over the years, she has written much content for different online platforms, scheduling, and publishing error-free articles that are optimized for search engines. She also contributes for Foodeely.com. You can connect with her on LinkedIn.